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How to Get Your Body Back After Pregnancy


Posted July 19, 2023 in Body Contouring, Mommy Makeover, Recovery

Pregnancy takes a toll on your body, but you can regain control after birth. Enough rest, proper nutrition and a bit of exercise will go a long way in helping you regain your shape. However, food and workouts will only fix some things. Stretch marks, loose skin and saggy breasts require better approaches. At 4Beauty, we specialize in cosmetic treatments in Miami. Our board-certified surgeons can help you with weight loss after pregnancy, stretch marks and total body makeovers to resume your pre-pregnancy trim.

Best Ways to Get Your Body Back After Pregnancy

Below are 5 tips to help you get your body back after pregnancy.

How to Get Your Body Back After Pregnancy

1. Lose the Weight

To get your body back, you first need to lose the additional pounds gained during pregnancy. You can achieve this through nutritional changes, but the baby needs nutrient-rich milk for six months. Excercise is also helpful, if possible. But you won’t have the strength or time to spend hours exercising with an infant or toddler to tend to. Still, our board certified plastic surgeons and med spa practitioners in Miami are available help you determine the most feasible approaches to help you shed the extra pounds.

How to Get Your Body Back After Pregnancy

2. Treat Stretch Marks

Pregnancy stretch marks can take forever to go away, which is why ‘how to get rid of stretch marks’ is among the popular questions mothers ask shortly after they give birth. Other popular SERP inquiries include, ‘what are stretch marks’, and ‘do stretch marks go away‘.

If you’ve developed a few stretch marks throughout pregnancy, Dr. Constantino Mendieta, and his team of board certified plastic surgeons and med spa practitioners at 4Beauty Aesthetic Institute for Plastic Surgery can help you eliminate them. We use a comprehensive approach involving various treatments for stretch marks, including retinol creams, light and laser therapies, micro-needling and more.

How to Get Your Body Back After Pregnancy

3. Tighten Loose Skin

Your skin stretches during pregnancy and will retract after birth. But this can take several months or may never happen, depending on your diet and lifestyle. 4Beauty offers various solutions for moms who want to tighten loose skin after pregnancy. We have both surgical skin tightening and non surgical skin tightening options. Our doctors can help you choose the best stomach skin tightening treatments, including tummy tuck surgery. We also offer skin tightening for inner thighs and can help you fix sagging skin on buttocks.

How to Get Your Body Back After Pregnancy

4. Get Rid of Varicose Veins

Varicose veins can develop throughout pregnancy due to the increased pressure on the pelvic area and lower circulation. Dr. Mendieta and his staff offer comprehensive varicose veins treatments, including laser ablation, litigation and stripping, radiofrequency treatment and sclerotherapy. Our cosmetic surgeons and med spa practitioners will help you find the best treatments for your condition, including non invasive methods.

How to Get Your Body Back After Pregnancy

5. Consider Mommy Makeover

Do nipples return to normal size after pregnancy? Can you lift your breasts without surgery? These are among the top concerns among nursing mothers. At 4Beauty, we provide Mommy Makeovers to help restore your pre-pregnancy body shape. Our makeover covers nipple augmentation, breast augmentation options, butt implant surgery, Brazilian body sculpting and full body plastic surgery.

We can help you fix saggy breasts after breastfeeding using many procedures, including dermal fillers, breast implants, breast lift with augmentation, and breast augmentation with fat transfer. We also fix flat butts after pregnancy using butt augmentation with fat grafting and many other approaches.

Schedule a Consultation with Dr. Mendieta

There’s no one treatment fit-for-all when it comes to getting your body back after pregnancy. Diet, exercise, non invasive cosmetic treatments and plastic surgery can all work in tandem as a plan for getting your pre pregnancy body back. Working with the best body sculpting plastic surgeon in Miami offers a chance to get quick results. At our 4Beauty South Florida plastic surgery center, we fix common issues like weight gain, loose skin, stretch marks and varicose veins. We also offer anti aging and cosmetic treatments.

Call 305-860-0717 today to schedule a consultation and start getting your body back! We are standing by and ready to answer all of your questions. You may also contact us online.

How to Get Your Body Back After Pregnancy
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